Rethink Your Drink!

*Lemon,Lime, Mint Flavoured Water*

You will need:1970531_839134286103088_1961015843_n
1.  Fresh Mint Leaves (can be purchased at any grocery store)
2. 1 lime (sliced)
3. 1 lemon (sliced)

Add the lemon and lime to the jar or container and press and twist with the handle of a wooden spoon.

Press enough to release some of the juices, but do not break the fruit into pieces.

Fill the jar with water and add in 2-4 mint leaves. ( I use two mint leaves and find it refreshing, if you prefer a more potent taste of the mint then add in 3-4 leaves)

Stir it with the handle of a wooden spoon, then cover it and put it in the fridge to chill. Then Enjoy!

DID YOU KNOW?

Mint leaves help with digesting more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Lastly it helps to relax cramped up stomach muscles.

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